Blog
The Truth About Carbs And Muscle Growth
When you’re training to build size, strength and maximum muscle mass, carbs are an essential part of your nutritional plan. Quite simply, it’s very difficult to add significant levels of muscle while on a restricted or low carbohydrate diet. Some...
Is Sugar Bad For Bodybuilders?
Well, is it? - We all know that too much sugar is bad for us, and low carb diets are all the rage these days. So does this mean I should be reducing and eliminating sugar and carbs from my...
The Truth About Intermittent Fasting
It seems to be all the rage – does intermittent fasting work for weight trainers and should you give it a go? Well the latest research suggests it can offer some pretty cool benefits for anyone who want to build...
Brown rice vs white rice: is there really a big difference?
Today, I want to be a little less broad and get a little more specific by looking at two particular foods commonly thought of as “clean” or “dirty,” “healthy” or “unhealthy” and “good” or “bad.” I’m talking about brown vs...
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A Guide To Pre and Post Workout Nutrition
When you first start in the gym you can get away with eating the wrong foods, eating them at the wrong time and you’ll still get some good gains. As time goes on though, your results will begin to slow....
Creatine is an organic compound made up of the three amino acids, glycine, arginine and methionine. The body produces it but it is also found in protein sources such as red meat, eggs and fish. Get the most out of your...
WPI Vs Blended Whey Protein: What's The Difference?
You’re doing all the right things… training hard, taking your protein shakes, eating right, getting enough rest. You should be growing, getting stronger, leaner, and moving closer to your goals – right? What if it’s not happening for you? Did...
Read moreabout WPI Vs Blended Whey Protein: What's The Difference?
Top 4 Best Ways to Get Massive Calves
Even among the greatest lifters, there is one major problem: they often spend too much time building muscular upper bodies and give too little attention to their legs — more precisely, their calves.But it’s not a surprise as most guys...
Top 3 Reasons You Should Be Taking BCAAs
You can walk into any supplement store these days and the range of BCAA’s on offer is almost as big as that of whey protein. We all know they’re important and that they should be part of any good supplement...