{"title":"Amino Acids","description":"\u003ch2\u003eEssential amino acid supplements for bigger growth \u0026amp; faster recovery\u003c\/h2\u003e\n\u003cp\u003eWhen it comes to bodybuilding supplements, BCAAs, or branched-chain amino acids, are one of the best ways to boost muscle growth and \u003ca href=\"https:\/\/trindykid.com\/collections\/recovery\"\u003erecovery\u003c\/a\u003e. With top-quality amino acid supplements from trusted sports nutrition experts like MAX's, you'll be back in perfect shape for your next workout.\u003c\/p\u003e\n\u003cp\u003eCheck out our range of premium-quality and great-tasting BCAA capsules and powders formulated for maximum recovery and optimal results.\u003c\/p\u003e\n\u003c!-- break --\u003e\n\u003ch2\u003eWhat are amino acids?\u003c\/h2\u003e\n\u003cp\u003eBranched-Chain Amino Acids (BCAAs) are the building blocks of protein, which stimulate your body to rebuild and grow new muscle tissue.\u003c\/p\u003e\n\u003cp\u003eThey’re also crucial for overall health and well-being and play a vital role in \u003ca href=\"https:\/\/trindykid.com\/collections\/mass-gainers\"\u003emuscle growth\u003c\/a\u003e, tissue repair, enzyme production, and the maintenance of a healthy immune system. Essential amino acids are particularly important as they support muscle protein synthesis, which is crucial for muscle repair and growth.\u003c\/p\u003e\n\u003cp\u003eAmino acid supplementation can ensure you have the optimal amount of BCAAs needed to maintain health and fuel your muscle growth. These organic compounds contain a carboxylic acid group, a long side chain, and form the basis of building proteins in the body.\u003c\/p\u003e\n\u003ch3\u003eThe nine essential amino acids\u003c\/h3\u003e\n\u003cp\u003eNine essential amino acids are not naturally synthesised in the human body and need to be obtained through our diets. Amino acid supplements are the easiest way to ensure you’re getting enough essential amino acids to support your fitness and bodybuilding goals. Some are even conditionally essential, depending on diet or health status.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHistidine\u003c\/li\u003e\n\u003cli\u003eIsoleucine\u003c\/li\u003e\n\u003cli\u003eLeucine\u003c\/li\u003e\n\u003cli\u003eLysine\u003c\/li\u003e\n\u003cli\u003eMethionine\u003c\/li\u003e\n\u003cli\u003ePhenylalanine\u003c\/li\u003e\n\u003cli\u003eThreonine\u003c\/li\u003e\n\u003cli\u003eTryptophan\u003c\/li\u003e\n\u003cli\u003eValine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAmino acids for muscle building\u003c\/h2\u003e\n\u003cp\u003eOf the nine essential amino acids, three are responsible for maintaining muscle mass and repairing broken-down muscle tissue:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIsoleucine\u003c\/li\u003e\n\u003cli\u003eValine\u003c\/li\u003e\n\u003cli\u003eLeucine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIsoleucine\u003c\/h3\u003e\n\u003cp\u003eIsoleucine is a branched-chain amino acid (BCAA) essential for the synthesis of haemoglobin, regulating blood sugar levels, and repairing muscle tissue. It also contributes to energy regulation within the body, making it an important component of endurance and athletic performance. Isoleucine is particularly beneficial for promoting muscle recovery after intense workouts, aiding in the maintenance and growth of lean muscle mass.\u003c\/p\u003e\n\u003ch3\u003eValine\u003c\/h3\u003e\n\u003cp\u003eValine is vital for maintaining and repairing muscle tissue, making it essential for muscle metabolism and tissue repair. It also plays a key role in energy production and regulating the body's nitrogen balance. Valine supports muscle growth and repair, enhances endurance, and aids in the maintenance of overall physical performance.\u003c\/p\u003e\n\u003ch3\u003eLeucine\u003c\/h3\u003e\n\u003cp\u003eLeucine is the primary BCAA that stimulates protein synthesis and prevents muscle catabolism. You'll notice that BCAA products have a higher ratio of leucine to isoleucine and valine in their mixtures to activate mTOR signalling and amp up the muscle-building and recovery process. \u003ca href=\"https:\/\/trindykid.com\/products\/bcaa-powder-online?variant=33197360906285\"\u003eMAX's BCAA 10:1:1\u003c\/a\u003e, for example, has a high-leucine formulation for maximising energy, boosting recovery and promoting protein synthesis.\u003c\/p\u003e\n\u003ch2\u003eBenefits of taking BCAAs\u003c\/h2\u003e\n\u003cp\u003eThere's a reason why amino acids are so popular — it's because of the massive benefits they offer, regardless of your fitness goals. BCAAs can help you:\u003c\/p\u003e\n\u003ch3\u003eBuild muscle\u003c\/h3\u003e\n\u003cp\u003eBCAAs help build muscle by providing essential amino acids necessary for muscle protein synthesis, supporting the development of lean muscle mass.\u003c\/p\u003e\n\u003ch3\u003eAccelerate the rate of protein synthesis\u003c\/h3\u003e\n\u003cp\u003eBCAAs accelerate the rate of protein synthesis, aiding in enhanced muscle recovery and growth, which is particularly beneficial for individuals engaged in rigorous training or seeking to stimulate muscle recovery and optimise muscle-building potential.\u003c\/p\u003e\n\u003ch3\u003eSlow down protein breakdown\u003c\/h3\u003e\n\u003cp\u003eBCAAs slow down protein breakdown, helping preserve existing muscle mass and minimise muscle loss, especially during calorie restriction or intense training.\u003c\/p\u003e\n\u003ch3\u003eReduce fatigue, enhance workout intensity\u003c\/h3\u003e\n\u003cp\u003eBCAAs reduce fatigue, enhancing workout intensity and endurance by mitigating the onset of fatigue during physical activity, leading to more productive training sessions.\u003c\/p\u003e\n\u003ch3\u003eImprove mental focus\u003c\/h3\u003e\n\u003cp\u003eBCAAs improve mental focus by reducing the perception of effort during exercise, allowing individuals to maintain concentration and performance throughout their workouts.\u003c\/p\u003e\n\u003ch3\u003eIncrease muscle retention\u003c\/h3\u003e\n\u003cp\u003eBCAAs increase muscle retention, aiding in preserving hard-earned muscle mass, which is particularly valuable for individuals aiming to optimise body composition and reduce body fat levels.\u003c\/p\u003e\n\u003ch3\u003eBurn more fat, especially when combined with L-glutamine\u003c\/h3\u003e\n\u003cp\u003eBCAAs can burn more fat, especially when combined with \u003ca href=\"https:\/\/trindykid.com\/products\/maxs-glutamine?variant=43921391878377\"\u003eL-glutamine\u003c\/a\u003e, making them a valuable supplement for individuals seeking to enhance fat-burning potential and improve body composition.\u003c\/p\u003e\n\u003ch3\u003eDecrease delayed onset muscle soreness (DOMS)\u003c\/h3\u003e\n\u003cp\u003eBCAAs decrease delayed onset muscle soreness (DOMS) following intense exercise, supporting muscle recovery and repair to help alleviate discomfort and aid in quicker recovery.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eFAQs about amino acid supplements\u003c\/h2\u003e\n\u003ch3\u003eAre specific amino acids particularly beneficial for fitness and bodybuilding goals?\u003c\/h3\u003e\n\u003cp\u003eYes, branched-chain amino acids (BCAAs) such as leucine, isoleucine, and valine are especially beneficial for muscle health, recovery, and performance. The right combination of protein and amino acids, along with other supplements, can help to accelerate muscle growth and aid recovery for maximum results.\u003c\/p\u003e\n\u003ch3\u003eHow should amino acid supplements be taken for optimal results?\u003c\/h3\u003e\n\u003cp\u003eAmino acid supplements can be beneficial when taken before, during, or after workouts to support muscle recovery and growth. Pre-workout supplementation provides essential amino acids to aid in muscle protein synthesis, while during and post-workout intake can help prevent muscle breakdown and facilitate post-exercise recovery.\u003c\/p\u003e\n\u003ch3\u003eWhat are non-essential amino acids?\u003c\/h3\u003e\n\u003cp\u003eNon-essential amino acids are those that the body can produce on its own and are not required to be obtained through the diet. These amino acids include alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine. While they are termed \"non-essential,\" they still support various bodily functions and overall health.\u003c\/p\u003e\n\u003ch3\u003eWhat foods contain high amounts of amino acids?\u003c\/h3\u003e\n\u003cp\u003eFoods that contain high amounts of amino acids include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLean Meats:\u003c\/strong\u003e Chicken, turkey lean cuts of beef and other animal proteins are rich sources of amino acids, particularly essential ones like leucine, isoleucine, and valine.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFish:\u003c\/strong\u003e Salmon, tuna, and other fatty fish are excellent sources of essential amino acids, including omega-3 fatty acids.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEggs:\u003c\/strong\u003e Egg whites are a complete protein source, providing all essential amino acids in high amounts.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDairy Products:\u003c\/strong\u003e Milk, yoghurt, and cheese are rich in essential amino acids, particularly whey and casein proteins.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant-Based Sources:\u003c\/strong\u003e Quinoa, tofu, soybeans, and legumes such as lentils and chickpeas are good vegetarian sources of essential amino acids.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNuts and Seeds:\u003c\/strong\u003e Almonds, chia seeds, flaxseeds, and pumpkin seeds are high in essential amino acids and healthy fats.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMany people find it difficult to obtain enough amino acids through diet alone and opt for high-quality supplements. \u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003ePure essential amino acids for maximum potency\u003c\/h2\u003e\n\u003cp\u003eMaximum efficacy is guaranteed from MAX's line of high-quality BCAA supplements, designed to switch on muscle protein synthesis for maximum gains. No fillers, no sweeteners and no flavours — just pure amino acids.\u003c\/p\u003e\n\u003cp\u003eFor more products that help boost recovery after training, we have an extensive selection of \u003ca href=\"https:\/\/trindykid.com\/collections\/post-workout\"\u003epost-workout supplements\u003c\/a\u003e you might want to check out.\u003c\/p\u003e","products":[{"product_id":"glutamine-powder-online","title":"Glutamine+","description":"\u003cp\u003eMAX’S Glutamine + is a blend of highly pure L-Glutamine base combined with stable N-Acetyl L-Glutamine that is formulated to stop muscle tissue breakdown and support maximum protein synthesis after hard resistance training. Glutamine is also known to reduce immune suppression associated with intense exercise. This means you stay healthier during periods of intense training.  Glutamine is an effective fuel source for tiring muscles and helps keep you alert and focused during hard training or sport.\u003c\/p\u003e","brand":"MAX'S","offers":[{"title":"100 Serves (500g) \/ Unflavoured","offer_id":33197246021677,"sku":"A4941","price":54.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0340\/3667\/8701\/products\/MAXS-Glutamine_-500g-Front.png?v=1691071041"},{"product_id":"bcaa-powder-online","title":"BCAA 10:1:1","description":"\u003cp\u003eMAX'S BCAA 10:1:1 is a High Leucine, Branched Chain Amino Acid formulation designed to maximise energy, recovery and protein synthesis during and after training. It provides the Branched Chain Amino Acids L-Leucine, L-Isoleucine and L-Valine in a specific 10:1:1 ratio to directly target your mTOR signalling pathway - which directly controls protein synthesis following resistance training or intense exercise bouts.  MAX'S BCAA 10:1:1 contains no flavours, sweeteners or fillers, it's simply highly pure amino acids for maximum potency and efficacy.\u003c\/p\u003e","brand":"MAX'S","offers":[{"title":"100 Serves (500g) \/ Unflavoured","offer_id":33197360906285,"sku":"A4946","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0340\/3667\/8701\/products\/MAXS-BCAA-500g-Front.png?v=1691071120"},{"product_id":"twin-pack-bcaa-10-1-1","title":"Twin Pack: BCAA 10:1:1","description":"MAX'S Labe Series BCAA 10:1:1 is now available in a Twin Pack! This premium quality High Leucine BCAA formula is designed to promote faster recovery and protein synthesis during and after training for more lean muscle gains! With the Branched Chain Amino Acids L-Leucine, L-Isoleucine and L-Valine in a specific 10:1:1 ratio to switch on your mTOR signaling pathway - which directly controls protein synthesis following resistance training or intense exercise bouts.  MAX'S BCAA 10:1:1 contains no flavours, sweeteners or fillers, it's simply highly pure amino acids for maximum potency and efficacy.","brand":"MAX'S","offers":[{"title":"Default Title","offer_id":33596294135853,"sku":"A4946-x-2","price":107.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0340\/3667\/8701\/products\/bcaa1011-twin-pack.png?v=1691714335"},{"product_id":"twin-pack-glutamine","title":"Twin Pack: Glutamine+","description":"Stack and Save with the MAX'S Glutamine+ Twin Pack. Score 200 serves of our pure N-Acetyl Glutamine \u0026amp; Glutamine complex with NO sweeteners filler or flavours! Glutamine has been shown to promote gut health, increase muscle synthesis and improve immune function. Try it today and save!","brand":"MAX'S","offers":[{"title":"Default Title","offer_id":33598142251053,"sku":"A4941-x-2","price":98.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0340\/3667\/8701\/products\/twin-pack-glutamine.png?v=1691714078"},{"product_id":"mass-advanced-pack","title":"Mass Advanced Pack","description":"\u003cp\u003eThe MAX'S MASS Advanced Pack is your KEY to MASS GAINS without the FAT! Designed for the most serious trainers and those who want to pack on lean mass size it has everything you need to build the ultimate mass physique! Lean mass gainer, a night protein and 6 FREE Muscle Meal Cookies and a FREE 33 Serve Creatine!\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCLEAN MASS - (2.72KG)\u003c\/li\u003e\n\u003cli\u003eANABOLIC NIGHT - (1.82KG)\u003c\/li\u003e\n\u003cli\u003e500g (100 Serves) Glutamine+\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e500g (100 Serves) BCAA 10:1:1\u003c\/li\u003e\n\u003cli\u003eFREE CREATINE MONOHYDRATE - 66 Serves (200g)\u003c\/li\u003e\n\u003cli\u003e6 x FREE Muscle Meal Cookies\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MAX'S","offers":[{"title":"Choc Fudge Sundae \/ Rich Chocolate Mousse","offer_id":36017383571620,"sku":"A2222|A1322|A4913|A4941|A4946","price":399.75,"currency_code":"AUD","in_stock":false},{"title":"Choc Fudge Sundae \/ Vanilla Malt","offer_id":36017383604388,"sku":"A2222|A1321|A4913|A4941|A4946","price":399.75,"currency_code":"AUD","in_stock":false},{"title":"Vanilla Cream Cake \/ Rich Chocolate Mousse","offer_id":36017383637156,"sku":"A2221|A1322|A4913|A4941|A4946","price":399.75,"currency_code":"AUD","in_stock":false},{"title":"Vanilla Cream Cake \/ Vanilla Malt","offer_id":36017383669924,"sku":"A2221|A1321|A4913|A4941|A4946","price":399.75,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0340\/3667\/8701\/files\/MAXS-Mass-Advanced-Pack-2026_44aa2777-c8fe-41f4-9ada-8f7a1d5b2afc.png?v=1778657215"},{"product_id":"shred-advanced-pack","title":"Shred Advanced Pack","description":"\u003cp\u003eThe MAX'S Shred Advanced Pack is your ULTIMATE supplement pack for a lean and shredded physique. 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