{"title":"Lean Gainer","description":"\u003c!-- break --\u003e\n\u003ch2\u003eLEAN PROTEIN POWDERS TO EXTEND YOUR MUSCLE GROWTH WINDOW BY HOURS\u003c\/h2\u003e\n\u003cp\u003eLean gainer proteins are the best supplements when you want to increase muscle mass without adding unnecessary fat. One of our most popular supplements, lean protein powders contain just the right carb-to-protein ratio and essential nutrients to achieve lean muscle gain.\u003c\/p\u003e\n\u003cp\u003eOur 100% Aussie-owned and made lean whey protein gainers are formulated with the optimum balance of science-backed nutrients to build clean, lean mass for the body you've always wanted. And, just as importantly, they taste absolutely awesome. \u003c\/p\u003e\n\u003ch2\u003eWHAT MAKES A GOOD LEAN GAINER?\u003c\/h2\u003e\n\u003cp\u003eAn effective lean mass gainer supplement should not only be low in sugar and fats but also offer the perfect balance of premium-quality protein and good carbs, paired with a combination of slow- and fast-acting proteins to stimulate protein synthesis. With MAX's Clean Mass Gainer, you can experience an anabolic protein blend that is a specific combination of fast, medium and slow dairy proteins to stretch your lean muscle growth window by several hours.\u003c\/p\u003e\n\u003ch3\u003eOPTIMAL MUSCLE GROWTH, WITHOUT THE FAT\u003c\/h3\u003e\n\u003cp\u003eThe longer you stay anabolic, the more muscle you pack!\u003c\/p\u003e\n\u003cp\u003eAn effective lean mass gainer supplement will support muscle growth and recovery while minimising fat gain by providing a well-balanced combination of high-quality protein, complex carbohydrates, and minimal added sugars and fats. The goal is to create an optimal environment for muscle protein synthesis and ensure sustained energy levels for intense workouts and muscle recovery.\u003c\/p\u003e\n\u003cp\u003eKey features of an effective lean mass gainer supplement include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein Quality:\u003c\/strong\u003e A high-quality protein source is the foundation of any lean mass gainer. Premium protein is essential for muscle repair and growth, providing all the essential amino acids needed to support muscle protein synthesis. Protein sources such as whey, casein, and other dairy proteins are commonly used due to their excellent amino acid profile and high bioavailability.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalanced Carbohydrates:\u003c\/strong\u003e Our lean muscle protein powder blends contain the optimum 2:1 ratio of carbs to protein with our sustained release GlycoForce Carb System for sustained energy and to help fuel muscle growth.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Sugar and Fats: \u003c\/strong\u003eTo maintain a lean physique, avoiding excessive sugar and fat content is crucial. Our lean mass gainers contain no added sugars or unhealthy fats to help stabilise blood glucose levels and prevent unwanted fat accumulation.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCombination of Slow and Fast-Acting Proteins:\u003c\/strong\u003e Combining different protein sources with varying digestion rates ensures a sustained release of amino acids into the bloodstream. This combination promotes an extended anabolic state, supporting muscle protein synthesis over an extended period. Fast-acting proteins, like whey, deliver amino acids quickly, while slow-acting proteins, like casein, steadily release amino acids over several hours.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eOUR CLEAN MASS PROTEIN PROTEIN POWDERS\u003c\/h3\u003e\n\u003cp\u003eMAX's Clean Mass Gainer takes these principles to the next level by offering an anabolic protein blend specifically designed to extend the muscle growth window. By combining fast, medium, and slow dairy proteins, the supplement ensures a continuous supply of amino acids to the muscles, further enhancing muscle protein synthesis. This prolonged anabolic state allows the body to utilise the available nutrients more efficiently for muscle repair and growth, maximising the benefits of each training session.\u003c\/p\u003e\n\u003cp\u003eThe potential for muscle gain increases when the body remains in an anabolic state for an extended period. The continuous availability of amino acids ensures that the muscles have the necessary building blocks to recover and grow optimally. This sustained anabolic environment is crucial for individuals aiming to pack on lean muscle mass while minimising fat gain.\u003c\/p\u003e\n\u003ch2\u003eDISCOVER THE POWER OF LEAN PROTEIN POWDER\u003c\/h2\u003e\n\u003cp\u003eThere are many benefits associated with incorporating Lean Protein Powders into your fitness and nutrition regimen. These powerful supplements offer many advantages that can support your fitness and health goals. Some of the key benefits include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost-Workout Recovery: \u003c\/strong\u003eLean protein powder is an excellent post-workout recovery option due to its fast-acting protein sources, which help kickstart muscle repair and growth immediately after intense training sessions.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Meal Replacement: \u003c\/strong\u003eReplace a meal with a nutritious shake using lean protein powder to support your weight management goals while ensuring you get the right balance of macronutrients for sustained energy and lean muscle maintenance.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Management: \u003c\/strong\u003eLean Protein Powders, with their low sugar and fat content, are an excellent addition to your weight management strategy. They can help you feel fuller for longer, making it easier to control your appetite and manage your calorie intake.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLean Muscle Gain:\u003c\/strong\u003e As the name suggests, Lean Protein Powders are specifically designed to support lean muscle gain. They offer the right balance of nutrients to promote muscle development without adding unnecessary fat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eLEAN GAINERS VS MASS GAINERS\u003c\/h2\u003e\n\u003cp\u003eIf you're new to supplementation, it's easy to confuse the difference between mass and lean gainers. Let's clear it up here: lean gainer proteins are mass gainers with lower carbohydrate content. Since they are also low in fats, they don’t contribute to belly fat.\u003c\/p\u003e\n\u003cp\u003eThese supplements are popular among underweight folks and people seeking to gain weight through muscle growth, regardless of age.\u003c\/p\u003e\n\u003ch3\u003eMASS GAINERS\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/trindykid.com\/collections\/mass-gainers\"\u003eMass gainers\u003c\/a\u003e are protein supplements designed to provide a high-calorie intake, primarily from carbohydrates and protein, to promote weight gain, particularly muscle mass. These supplements are ideal for individuals who struggle to consume enough calories through regular meals alone, such as those with a fast metabolism or those aiming for significant muscle hypertrophy.\u003c\/p\u003e\n\u003cp\u003eKey features of mass gainers include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Caloric Content:\u003c\/strong\u003e Mass gainers are calorie-dense, providing a substantial number of calories per serving. They typically contain a lot of carbohydrates, often derived from maltodextrin or other complex carbohydrate sources.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrate-to-Protein Ratio: \u003c\/strong\u003eMass gainers' carbohydrate-to-protein ratio is higher than that of lean gainers. The emphasis on carbohydrates helps replenish glycogen stores, supports intense workouts, and provides a readily available energy source for muscle growth.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Gain Focus:\u003c\/strong\u003e Mass gainers prioritise overall weight gain, including both muscle mass and some fat mass. They are suitable for individuals seeking to gain size and strength, particularly those who struggle to maintain a high protein intake throughout the day.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eLEAN GAINERS\u003c\/h3\u003e\n\u003cp\u003eLean gainers, a subset of mass gainers, offer similar muscle-building benefits but with a lower carbohydrate content. Their primary focus is to promote lean muscle mass while minimising fat gain. These supplements suit individuals who want to gain weight primarily through muscle growth without adding excess body fat.\u003c\/p\u003e\n\u003cp\u003eKey features of lean gainers include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eModerate Caloric Content: \u003c\/strong\u003eLean gainers provide a moderate number of calories per serving, emphasising high-quality protein and lower carbohydrates than mass gainers.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein Emphasis: \u003c\/strong\u003eLean gainers prioritise protein content, often featuring a higher protein-to-carbohydrate ratio than mass gainers. This ensures a steady supply of amino acids to support muscle protein synthesis and recovery. \u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat Control:\u003c\/strong\u003e Lean gainers typically contain minimal fats to prevent excessive calorie intake from fats and avoid unnecessary fat accumulation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMass gainers are ideal for individuals with a naturally slender build or fast metabolism, as they help provide the extra calories needed for weight gain and muscle building.\u003c\/p\u003e\n\u003cp\u003eLean gainers are suitable for individuals who want to gain lean muscle mass without significant fat gain, ensuring a more toned and defined physique.\u003c\/p\u003e\n\u003ch3\u003eWHEY PROTEIN ISOLATE VS WHEY PROTEIN CONCENTRATE\u003c\/h3\u003e\n\u003cp\u003eMAX’s impressive lean whey protein contains a blend of proteins, including hydrolysed whey peptides, casein, milk protein isolate, pure whey protein isolate (WPI) and whey protein concentrate (WPC). WPI and WPC offer valuable muscle-building properties: WPI due to its lower fat, carbohydrate, and lactose content, as well as its fast-acting lean muscle-building qualities, and WPC due to its medium-acting proteins, which provide muscle-building and health-boosting benefits. Here’s a breakdown of whey protein isolate versus whey protein concentrate. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein Content:\u003c\/strong\u003e Whey protein isolate contains a higher percentage of protein (usually around 90% or more) with minimal fats, lactose, and carbohydrates. Most non-protein components are removed during the processing, resulting in a purer protein source. Meanwhile, whey protein concentrate typically contains a lower percentage of protein (around 70-80%) and retains more of the original nutrients found in whey, including fats and carbohydrates, as the processing is less intensive.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLactose Content:\u003c\/strong\u003e Due to extra processing, whey protein isolate contains very little lactose, making it suitable for individuals who are lactose intolerant or sensitive to lactose.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat and Carbohydrate Content:\u003c\/strong\u003e Whey protein isolate has a significantly lower fat and carbohydrate content than concentrate. This makes it a better choice for those aiming to limit their overall calorie and carb intake. Although whey protein concentrate contains more fats and carbohydrates than isolate, the amounts are generally insignificant and can still be included in a balanced diet.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestibility:\u003c\/strong\u003e Due to its higher purity and lower lactose content, whey protein isolate is often easier to digest for many individuals, especially those with lactose intolerance or sensitive digestive systems. While still relatively easy to digest for most people, some individuals with lactose intolerance may experience mild digestive discomfort when consuming whey protein concentrate.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFAQS\u003c\/h2\u003e\n\u003cdetails\u003e\n  \u003csummary\u003eHow is lean protein powder different from regular protein powders?\n\u003c\/summary\u003e\n\u003cp\u003eA clean gainer is a protein powder supplement designed to support lean muscle growth without the heavy calories often found in traditional mass gainers. It mixes high-quality whey protein powders with clean carbs to help fuel training and support recovery. It’s ideal if you want extra calories without unwanted fat gain.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003eCan I use a lean protein powder for weight loss?\n\u003c\/summary\u003e\n\u003cp\u003eClean gainers aren’t typically used for weight loss because they’re made to increase calorie intake. However, they can still support body recomposition when paired with structured training and a balanced diet. If your goal is fat loss with muscle retention, a whey isolate or other best protein powders may be a better fit.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eDoes lean protein powder contain complete protein?\n\u003c\/summary\u003e\n\u003cp\u003eYes — MAX’s clean gainers use complete protein sources, including whey isolate and whey concentrate. These provide all essential amino acids needed for muscle repair, recovery, and growth.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e \u003csummary\u003eIs lean protein powder the same as a regular protein shake?\u003c\/summary\u003e\n\u003cp\u003eNot quite. A protein shake made from standard whey protein powders primarily focuses on protein intake. A clean gainer adds extra carbs for energy and performance. If you're increasing your training volume or want steady weight gain without feeling overly full, a clean gainer offers a more balanced protein supplement.\u003c\/p\u003e \u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhen should I take a lean protein powder?\u003c\/summary\u003e\n\u003cp\u003eMost people take a clean gainer after training to support recovery, but it also works between meals to increase their daily calories. Mix it as a protein shake with water or milk — whatever feels best for your routine.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eCan I stack clean gainers with other supplements?\u003c\/summary\u003e\n\u003cp\u003eYes, clean gainers can be used alongside \u003ca href=\"https:\/\/trindykid.com\/collections\/creatine\"\u003ecreatine\u003c\/a\u003e, \u003ca href=\"https:\/\/trindykid.com\/collections\/amino-acids\"\u003eamino acids\u003c\/a\u003e, or \u003ca href=\"https:\/\/trindykid.com\/collections\/pre-workout\"\u003epre-workouts\u003c\/a\u003e. Since they already contain complete protein, there’s usually no need to pair them with extra protein powder supplement options unless you need more protein across your day.\u003c\/p\u003e\u003c\/details\u003e\n\u003ch2\u003ePREMIUM-QUALITY AUSTRALIAN LEAN GAINER SUPPLEMENTS\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eAll MAX's lean-gaining supplements are researched, developed, and manufactured in-house right here in Australia, with proteins sourced from grass-fed cows. We develop our products with our own team of food technologists and biochemists, backed by some of Australia’s leading sports nutrition experts. Our lean gainers are designed to deliver real results—and taste amazing. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eMAX’s lean gainer supplements are formulated to meet the specific nutritional needs of our customers. We’re proud to support everyone from athletes and powerlifters to fitness enthusiasts seeking to improve their physique and performance.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eOur manufacturing facility and processes adhere to the Australian Food Standards and hold accreditations, including Dairy Manufacturing License, Food Export Accreditation, HACCP, GMP, and ISO 22000.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIf you want to check out more of our products, you can check out our range of \u003ca href=\"https:\/\/trindykid.com\/collections\/all-proteins\"\u003eprotein powder supplements\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"super-whey-protein","title":"Super Whey","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-ea71e3d4-7fff-c5dd-9aa6-294245529484\"\u003e\u003cspan\u003eMAX’S SUPER WHEY\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eis a high-quality lean muscle gainer engineered for serious results. With an optimal protein-to-carbohydrate ratio, it delivers the perfect balance to fuel growth, support recovery, and keep your gains lean and defined. Each serve combines fast and sustained-release whey proteins with added creatine to boost strength, enhance performance, and maximise muscle development – making it the ultimate formula for building quality size without the excess bulk.\u003c\/p\u003e","brand":"MAX'S","offers":[{"title":"22 Serves (900g) \/ Chocolate","offer_id":33197513211949,"sku":"EMXP13002","price":64.95,"currency_code":"AUD","in_stock":true},{"title":"22 Serves (900g) \/ Vanilla","offer_id":33197513244717,"sku":"EMXP13001","price":64.95,"currency_code":"AUD","in_stock":true},{"title":"22 Serves (900g) \/ Banana Cream","offer_id":33306665156653,"sku":"EMXP13008","price":64.95,"currency_code":"AUD","in_stock":true},{"title":"45 Serves (1.8kg) \/ Chocolate","offer_id":49116863987945,"sku":"EMXP13102","price":109.95,"currency_code":"AUD","in_stock":true},{"title":"45 Serves (1.8kg) \/ Vanilla","offer_id":49116864020713,"sku":"EMXP13101","price":109.95,"currency_code":"AUD","in_stock":true},{"title":"45 Serves (1.8kg) \/ Banana Cream","offer_id":49116864053481,"sku":"EMXP13108","price":109.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0340\/3667\/8701\/files\/super-whey-chocolate-front-900g.png?v=1758621215"},{"product_id":"clean-mass-gainer","title":"Clean Mass","description":"\u003cp\u003eMAX’S Clean MASS provides the perfect carb to protein ratio to pack on lean muscle MASS! Clean MASS combines our sustained release GlycoForce Carb System with our fast, medium and slow release Clean Mass Protein Blend in a 2:1 ratio - ideal for adding size without fat. To help support maximum growth we also include specific amino acids and potent activators that fuel recovery and stimulate protein synthesis.\u003c\/p\u003e","brand":"MAX'S","offers":[{"title":"19 Serves (2.72kg) \/ Choc Fudge Sundae","offer_id":33197307035693,"sku":"A2222","price":114.95,"currency_code":"AUD","in_stock":true},{"title":"19 Serves (2.72kg) \/ Vanilla Cream Cake","offer_id":33197307068461,"sku":"A2221","price":114.95,"currency_code":"AUD","in_stock":true},{"title":"19 Serves (2.72kg) \/ Caramel Thickshake","offer_id":44923546042601,"sku":"A2225","price":114.95,"currency_code":"AUD","in_stock":true},{"title":"35 Serves (4.2kg) \/ Vanilla Cream Cake","offer_id":46130557616361,"sku":"A2241","price":159.95,"currency_code":"AUD","in_stock":true},{"title":"35 Serves (4.2kg) \/ Choc Fudge Sundae","offer_id":46130557780201,"sku":"A2242","price":159.95,"currency_code":"AUD","in_stock":true},{"title":"35 Serves (4.2kg) \/ Caramel Thickshake","offer_id":46130557845737,"sku":"A2245","price":159.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0340\/3667\/8701\/files\/maxs-clean-mass-choc-fudge-sundae-4.2kg_6814d425-0b19-47f4-ae24-46c1101ebe2d.png?v=1701641812"}],"url":"https:\/\/trindykid.com\/collections\/clean-gainers.oembed","provider":"Max's Protein","version":"1.0","type":"link"}