{"title":"Night Time","description":"\u003c!-- break --\u003e\n\u003cp\u003eWouldn’t it be great if you could use all 24 hours in the day to build up your strength? The fact is, working out all day everyday just isn’t possible – but luckily there’s still a way to aid recovery and build muscle even while you’re asleep: night protein. Enhancing your fitness regime with specifically formulated night protein supplements is the next best thing to being in the gym round the clock.\u003c\/p\u003e\n\u003cp\u003eOur night time protein powder blends are backed by science and developed by sports nutritionists to deliver real gains and support sustainable growth while aiding sleep and recovery. 100% Aussie owned and made and packed with premium ingredients, our supps not only support muscle growth and recover, they also taste awesome. \u003c\/p\u003e\n\u003ch2\u003eWHICH OF OUR NIGHT PROTEIN SUPPLEMENTS IS RIGHT FOR YOU?\u003c\/h2\u003e\n\u003cp\u003eIf you want to support your training and reach peak performance, you need to choose your protein carefully. MAX’S is \u003ca href=\"https:\/\/trindykid.com\/pages\/about-maxs\"\u003ea leader in sports nutrition\u003c\/a\u003e in Australia, and our night protein supplements are formulated to help you get the results you want.\u003c\/p\u003e\n\u003cp\u003eReaching your fitness goals is a balance of hard work and optimal nutrition. It’s always best to get most of your nutrients from a healthy diet, but adding a high quality protein supplement is the perfect way to support all your training goals. Here are some of the best night protein powders to help your body recover. \u003c\/p\u003e\n\u003ch3\u003eAnabolic Night\u003c\/h3\u003e\n\u003cp\u003eThis high-quality supplement offers a heap of benefits to support your fitness and nutrition goals. With an impressive 24 grams of protein per serving, it provides a substantial protein boost to help you meet your daily protein requirements. But it doesn't stop there – this supplement is also chock full of essential amino acids in the form of BCAAs (Branched-Chain Amino Acids) and Glutamine, making it a well-rounded choice for anyone looking to enhance their athletic performance and muscle recovery.\u003c\/p\u003e\n\u003cp\u003eThe protein blend in this supplement is carefully crafted, combining Micellar Casein, Casein, and WPC (\u003ca href=\"https:\/\/trindykid.com\/collections\/whey-protein\"\u003eWhey Protein\u003c\/a\u003e Concentrate) along with BCAAs (Leucine, Isoleucine, and Valine) and Glutamine.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicellar Casein. \u003c\/strong\u003eMicellar Casein is known for its slow digestion and absorption rate, making it ideal for sustained protein release over an extended period. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCasein.\u003c\/strong\u003e Casein, another slow-digesting protein, further contributes to this extended release, ensuring that your muscles receive a consistent supply of amino acids throughout the day or night. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhey Protein Concentrate. \u003c\/strong\u003eWPC provides a quicker release of amino acids, ensuring that your body gets the protein it needs right away.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBCAAs\u003c\/strong\u003e. Renowned for their role in promoting muscle protein synthesis and reducing muscle breakdown, BCAAs are essential for muscle growth and recovery. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlutamine. \u003c\/strong\u003eThis versatile amino acid supports the immune system function and gut health. It also plays a role in reducing muscle soreness and supporting overall recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhat sets \u003ca href=\"https:\/\/trindykid.com\/products\/anabolic-night-casein\"\u003eAnabolic Night protein powder\u003c\/a\u003e\u003ca href=\"https:\/\/trindykid.com\/products\/anabolic-night-casein?variant=33197391577133\"\u003e\u003c\/a\u003e apart is its 8-hour release formula. This means that it's designed to provide a steady and continuous supply of protein to your muscles for up to eight hours after consumption. This is particularly beneficial when you're looking to support muscle recovery during extended periods of rest, such as when you're sleeping or between meals.\u003c\/p\u003e\n\u003cp\u003eThis protein supplement is a comprehensive solution for individuals seeking to optimise their protein intake, enhance muscle recovery, and maintain a sustained release of nutrients throughout the day or night. Its unique blend of Micellar Casein, Casein, and WPC, along with the benefits of BCAAs and Glutamine, is a valuable addition to any fitness or nutrition regimen.\u003c\/p\u003e\n\u003ch3\u003eCasein SR\u003c\/h3\u003e\n\u003cp\u003eCasein SR provides 23g of protein per serving and is based on ultra-slow micellar casein and slow release calcium caseinate. It will effectively and slowly provide your body with the protein it needs throughout the day and while you’re sleeping.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicellar Casein. \u003c\/strong\u003eMicellar casein is renowned for its slow digestion and absorption. It forms micelles in your stomach, creating a gel-like substance that gradually releases amino acids into your bloodstream over an extended period, making micellar casein an ideal choice for those seeking a sustained supply of protein throughout the day and night.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlow-Release Calcium Caseinate.\u003c\/strong\u003e Calcium caseinate is another slow-digesting protein source that complements the benefits of micellar casein. It contributes to the extended release of amino acids into your system to ensure your muscles receive a steady and continuous supply of protein, which is particularly beneficial during periods of rest and recovery, such as sleep.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePROTEIN, SLEEP \u0026amp; WELL BEING \u003c\/h2\u003e\n\u003cp\u003eNight time supplements contain casein, a high quality milk protein that is slowly digested by the body. Casein’s slow release factor prompts an increase of amino acids in the body, which is great for muscle recovery and growth. This makes a casein-based protein formula one of the best choices for a post-workout supplement.\u003c\/p\u003e\n\u003cp\u003eTaking protein before bed is known to aid muscle growth and recovery, help you feel fuller, aid hydration and help you have a great night’s sleep. \u003c\/p\u003e\n\u003cp\u003eSleep is crucial for muscle growth and overall fitness for several reasons:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMuscle Recovery and Repair:\u003c\/strong\u003e During deep sleep, the body undergoes significant repair and recovery processes. This includes the repair and growth of muscle tissue that has been damaged during exercise. Adequate sleep provides the necessary time and environment for these processes to occur effectively.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHormone Release:\u003c\/strong\u003e Sleep plays a pivotal role in regulating hormone release, including growth hormone (GH) and testosterone. These hormones are essential for muscle growth and repair. GH, in particular, is released in larger quantities during deep sleep, promoting muscle protein synthesis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProtein Synthesis:\u003c\/strong\u003e Sleep helps facilitate protein synthesis, which is the process of building new muscle protein. During deep sleep stages, protein synthesis is at its peak, enabling the body to repair and grow muscle tissue.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReduced Muscle Breakdown:\u003c\/strong\u003e Adequate sleep helps reduce muscle protein breakdown. When you're sleep-deprived, the body can enter a catabolic state where it breaks down muscle tissue for energy. Getting enough sleep minimises this breakdown and preserves muscle mass.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnergy Restoration:\u003c\/strong\u003e Sleep is essential for replenishing energy stores. After a strenuous workout, your energy reserves may be depleted. Sleep helps restore glycogen stores in muscles and the liver, ensuring you have the energy needed for your next workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInflammation Reduction:\u003c\/strong\u003e Sleep also aids in reducing inflammation in the body. Intense exercise can lead to temporary inflammation in muscles, which is a natural part of the muscle repair process. Adequate sleep helps regulate this inflammation, promoting healing and recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNeurological Recovery:\u003c\/strong\u003e Sleep is essential for neurological recovery and coordination. Proper coordination and neuromuscular function are vital for effective strength training and muscle growth.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImmune Function\u003c\/strong\u003e: Sleep is critical for a robust immune system. When you're sleep-deprived, your immune system may not function optimally, increasing the risk of illness. Illness can interfere with training and muscle growth.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCognitive Function\u003c\/strong\u003e: Good sleep supports cognitive function and mental clarity. This can help you stay focused on your fitness goals, maintain motivation, and make better choices in terms of diet and exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMental Well-being:\u003c\/strong\u003e Adequate sleep is essential for emotional well-being and stress management. High stress levels can lead to muscle tension and interfere with muscle recovery.\u003c\/p\u003e\n\u003cp\u003eIn summary, sleep is a fundamental component of muscle growth and overall fitness. It allows the body to recover, repair, and grow muscle tissue, regulates hormones essential for muscle growth, reduces muscle breakdown, restores energy, and supports immune function. To optimise muscle growth and recovery, it's crucial to prioritise sleep as part of your overall fitness and wellness routine. Aim for 7-9 hours of quality sleep per night to reap the full benefits for your muscles and overall health.\u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003ch3\u003eWhich protein is best for night time?\u003c\/h3\u003e\n\u003cp\u003eThe best protein for nighttime consumption is typically one that provides a slow and sustained release of amino acids throughout the night. Two types of protein are commonly recommended for nighttime use: micellar casein and calcium caseinate.\u003c\/p\u003e\n\u003cp\u003eMicellar casein is one of the most popular choices for a nighttime protein supplement. It is a slow-digesting protein derived from milk. When you consume micellar casein, it forms a gel-like substance in your stomach, which slows down the digestion and absorption of amino acids. This results in a gradual release of protein throughout the night, supporting muscle recovery and growth during sleep.\u003c\/p\u003e\n\u003cp\u003eCalcium caseinate is another slow-digesting protein that is often used in nighttime protein supplements. Like micellar casein, it provides a sustained release of amino acids, making it an excellent option for overnight muscle recovery.\u003c\/p\u003e\n\u003cp\u003eThese slow-digesting proteins are preferred for nighttime use because they help maintain a positive protein balance during the night, reducing the risk of muscle breakdown and supporting muscle protein synthesis. Additionally, they can help control late-night cravings and promote feelings of fullness, which may aid in weight management.\u003c\/p\u003e\n\u003ch3\u003eIs it good to take protein at night?\u003c\/h3\u003e\n\u003cp\u003eConsuming protein at night can be beneficial for many individuals, especially those with specific fitness and dietary goals. Consuming protein at night or before going to bed can help with things like:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Repair and Growth:\u003c\/strong\u003e During sleep, the body undergoes a process of repair and recovery. Protein consumption, especially high-quality proteins like those found in lean meats, dairy, eggs, and plant-based sources like legumes and quinoa, can aid in muscle repair and growth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAppetite Control:\u003c\/strong\u003e Protein is known to be more satiating than carbohydrates or fats. Consuming a protein-rich meal or snack at night may help you feel fuller for longer, potentially reducing late-night cravings and snacking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMetabolic Rate: \u003c\/strong\u003eProtein has a higher thermic effect, meaning it requires more energy to digest and metabolise compared to fats and carbohydrates. This can slightly boost your metabolic rate, which could be beneficial even during the night as your body continues to function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow long before bed should I take protein?\u003c\/h3\u003e\n\u003cp\u003eIt’s important to consume protein at least a few hours before bed to allow time for digestion and absorption. If taking a protein supplement you should always take a night time protein powder, protein shake or other protein snack that is designed for night time use and contains no caffeine or stimulants.\u003c\/p\u003e\n\u003ch3\u003eWhat are the benefits of taking protein at night?\u003c\/h3\u003e\n\u003cp\u003eConsuming protein at night can provide your muscles with a steady supply of amino acids while you sleep. This supports muscle recovery and growth during the body's natural repair processes that occur during deep sleep.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Recovery:\u003c\/strong\u003e This supplement is tailored to support muscle recovery during times when your body needs it most. Whether you're sleeping or going through a busy day, Casein SR ensures that your muscles are fed with a consistent stream of amino acids, helping to repair and rebuild muscle tissue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduced Muscle Breakdown:\u003c\/strong\u003e A nighttime protein source can help reduce muscle protein breakdown, preventing your body from breaking down muscle tissue for energy during extended periods without food intake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAppetite Control: \u003c\/strong\u003eProtein has a satiating effect and can help control nighttime cravings, potentially preventing excessive late-night snacking. This can be particularly beneficial for those looking to manage their weight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved Overnight Protein Balance: \u003c\/strong\u003eMaintaining a positive protein balance overnight is important for overall protein utilisation and long-term muscle gains.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePREMIUM QUALITY PROTEIN FOR A BETTER YOU\u003c\/h2\u003e\n\u003cp\u003eOur products are made from the highest quality ingredients from Australia and around the globe. We develop our protein supplements with our own team of food technologists and biochemists and our manufacturing facility and processes comply with stringent Australian Food Standards. We are also Dairy Manufacturing Licensed, Food Export Accredited, HACCP, GMP, and ISO22000.\u003c\/p\u003e\n\u003cp\u003eLooking for another type of protein to boost your performance? Take a look at our full range of protein powders to find the one that’s best for you.\u003c\/p\u003e","products":[{"product_id":"bcaa-powder-online","title":"BCAA 10:1:1","description":"\u003cp\u003eMAX'S BCAA 10:1:1 is a High Leucine, Branched Chain Amino Acid formulation designed to maximise energy, recovery and protein synthesis during and after training. It provides the Branched Chain Amino Acids L-Leucine, L-Isoleucine and L-Valine in a specific 10:1:1 ratio to directly target your mTOR signalling pathway - which directly controls protein synthesis following resistance training or intense exercise bouts.  MAX'S BCAA 10:1:1 contains no flavours, sweeteners or fillers, it's simply highly pure amino acids for maximum potency and efficacy.\u003c\/p\u003e","brand":"MAX'S","offers":[{"title":"100 Serves (500g) \/ Unflavoured","offer_id":33197360906285,"sku":"A4946","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0340\/3667\/8701\/products\/MAXS-BCAA-500g-Front.png?v=1691071120"},{"product_id":"whey-isolates-protein","title":"Whey Isolates","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eMAX’S WHEY ISOLATES \u003c\/strong\u003eis our premium blended protein formula  – packed with the highest WPI content in the PRO SERIES range for fast absorption, lean muscle growth, and rapid recovery. Combined with the added benefits of WPC, this powerful blend delivers the perfect balance of performance and health support. Designed for serious trainers chasing lean, hard muscle without the fat, WHEY ISOLATES gives you a premium-grade protein hit at a budget-friendly price.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"MAX'S","offers":[{"title":"22 Serves (900g) \/ Chocolate","offer_id":33197513736237,"sku":"EMXP12002","price":72.95,"currency_code":"AUD","in_stock":true},{"title":"22 Serves (900g) \/ Vanilla","offer_id":33197513769005,"sku":"EMXP12001","price":72.95,"currency_code":"AUD","in_stock":true},{"title":"22 Serves (900g) \/ Caramel","offer_id":49125891211497,"sku":"EMXP12005","price":72.95,"currency_code":"AUD","in_stock":true},{"title":"45 Serves (1.8kg) \/ Chocolate","offer_id":49125891244265,"sku":"EMXP12102","price":122.95,"currency_code":"AUD","in_stock":true},{"title":"45 Serves (1.8kg) \/ Vanilla","offer_id":49125891277033,"sku":"EMXP12101","price":122.95,"currency_code":"AUD","in_stock":true},{"title":"45 Serves (1.8kg) \/ Caramel","offer_id":49125891309801,"sku":"EMXP12105","price":122.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0340\/3667\/8701\/files\/whey-isolates-chocolate-front-900g.png?v=1758673479"},{"product_id":"super-whey-protein","title":"Super Whey","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-ea71e3d4-7fff-c5dd-9aa6-294245529484\"\u003e\u003cspan\u003eMAX’S SUPER WHEY\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eis a high-quality lean muscle gainer engineered for serious results. With an optimal protein-to-carbohydrate ratio, it delivers the perfect balance to fuel growth, support recovery, and keep your gains lean and defined. Each serve combines fast and sustained-release whey proteins with added creatine to boost strength, enhance performance, and maximise muscle development – making it the ultimate formula for building quality size without the excess bulk.\u003c\/p\u003e","brand":"MAX'S","offers":[{"title":"22 Serves (900g) \/ Chocolate","offer_id":33197513211949,"sku":"EMXP13002","price":64.95,"currency_code":"AUD","in_stock":true},{"title":"22 Serves (900g) \/ Vanilla","offer_id":33197513244717,"sku":"EMXP13001","price":64.95,"currency_code":"AUD","in_stock":true},{"title":"22 Serves (900g) \/ Banana Cream","offer_id":33306665156653,"sku":"EMXP13008","price":64.95,"currency_code":"AUD","in_stock":true},{"title":"45 Serves (1.8kg) \/ Chocolate","offer_id":49116863987945,"sku":"EMXP13102","price":109.95,"currency_code":"AUD","in_stock":true},{"title":"45 Serves (1.8kg) \/ Vanilla","offer_id":49116864020713,"sku":"EMXP13101","price":109.95,"currency_code":"AUD","in_stock":true},{"title":"45 Serves (1.8kg) \/ Banana Cream","offer_id":49116864053481,"sku":"EMXP13108","price":109.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0340\/3667\/8701\/files\/super-whey-chocolate-front-900g.png?v=1758621215"},{"product_id":"super-shred-protein","title":"Super Shred","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-0a7426a0-7fff-c2da-23cd-32eb8e0c95f4\"\u003e\u003cspan\u003eMAX’S SUPER SHRED\u003c\/span\u003e\u003c\/b\u003e is your ultimate fat-stripping protein formula at an affordable price! Engineered to fuel lean muscle growth while targeting stubborn fat stores. Each 40g serve packs over 22g of premium fast and sustained-release protein to keep you satisfied, support muscle growth, and power recovery – plus a potent blend of thermogenic nutrients to crank up your metabolism and accelerate fat burning. The result? A leaner, harder, more muscular physique.\u003c\/p\u003e","brand":"MAX'S","offers":[{"title":"22 Serves (900g) \/ Chocolate","offer_id":33197512917037,"sku":"EMXP11002","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"22 Serves (900g) \/ Vanilla","offer_id":33197512949805,"sku":"EMXP11001","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"22 Serves (900g) \/ Mochaccino","offer_id":49116573171945,"sku":"EMXP11007","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"45 Serves (1.8kg) \/ Chocolate","offer_id":49116573204713,"sku":"EMXP11102","price":114.95,"currency_code":"AUD","in_stock":true},{"title":"45 Serves (1.8kg) \/ Vanilla","offer_id":49116573237481,"sku":"EMXP11101","price":114.95,"currency_code":"AUD","in_stock":true},{"title":"45 Serves (1.8kg) \/ Mochaccino","offer_id":49116573270249,"sku":"EMXP11107","price":114.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0340\/3667\/8701\/files\/super-shred-chocolate-front-900g.png?v=1758604862"},{"product_id":"super-size-ultra-gainer","title":"SuperSize Ultra","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-631722ea-7fff-5a5d-cf44-b8f7cee0648b\"\u003e\u003cspan\u003eMAX’S SUPER SIZE ULTRA\u003c\/span\u003e\u003c\/b\u003e is the legendary \u003ca href=\"https:\/\/trindykid.com\/collections\/mass-gainers\"\u003emass gainer\u003c\/a\u003e trusted by lifters who want to stack on serious size, fast! Packed with essential calories, quality proteins, 6.0g of pure creatine, and mass-building nutrients, it’s engineered to drive rapid weight and mass gains while fueling harder training and faster recovery. Whether you’re a hard gainer struggling to add size or an athlete chasing next-level growth, SUPER SIZE ULTRA lets you scale your serving to match your goals – from steady gains to massive bulk. When it comes to building serious size, this formula needs no introduction.\u003c\/p\u003e","brand":"MAX'S","offers":[{"title":"15 Serves (1.8kg) \/ Chocolate Fudge","offer_id":35387696447652,"sku":"EMXP23102","price":65.95,"currency_code":"AUD","in_stock":true},{"title":"15 Serves (1.8kg) \/ Vanilla Ice Cream","offer_id":35387682914468,"sku":"EMXP23101","price":65.95,"currency_code":"AUD","in_stock":true},{"title":"15 Serves (1.8kg) \/ Smooth Caramel","offer_id":49150967185641,"sku":"EMXP23105","price":65.95,"currency_code":"AUD","in_stock":true},{"title":"33 Serves (4kg) \/ Chocolate Fudge","offer_id":33197513539629,"sku":"EMXP23202","price":112.95,"currency_code":"AUD","in_stock":true},{"title":"33 Serves (4kg) \/ Vanilla Ice Cream","offer_id":33197513506861,"sku":"EMXP23201","price":112.95,"currency_code":"AUD","in_stock":true},{"title":"33 Serves (4kg) \/ Smooth Caramel","offer_id":49150967218409,"sku":"EMXP23205","price":112.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0340\/3667\/8701\/files\/supersize-ultra-chocolate-front-1.8kg.png?v=1759106956"},{"product_id":"anabolic-night-casein","title":"Anabolic Night","description":"MAX’S Anabolic Night is Australia's No. 1 selling slow release night protein. It provides up to 8 hours of continuous protein release to keep you recovering and growing all night. Up to 60% of new muscle growth occurs while you sleep – if you give your body the right nutrients. 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